"My body was tranquil and undisturbed, my mind concentrated and unified." —The Buddha.
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What’s a tranquil
state of mind?
Tranquil mind is a
state opposite to an agitated mind
It’s the state
opposite to intense desire.
Desire isn’t bad. Desire without responsibility is not only bad but dangerous too.
Every one of us aspire to be peaceful in life, we all strive hard to be happy in life, but, what if we combine both of that, it’s a tranquil state. Being happy peacefully is the foundation for Bliss, which is experiencing perfect or pure happiness.
A tranquil state is more
satisfying than mere happiness or mere peaceful living.
Those people enjoying relationships that have both of those elements in them, are really lucky. They are inseparable and truly made for each other.
A meditative mind can experience tranquility.
During meditation one reaches the deep and sublime state of being which brings deep contentment and peace within.
Tranquil state what one experiences when one relaxes, the Thinking Systems of our body. - PsyYoga.org
Most part of our thinking system is loaded with day dreams, past regrets and worries.
It’s like the weeds in a stream of flowing water in the river.
They tire us and
exhaust us.
"A tranquil mind is free from the weeds of day dreams, past regrets or worries." - PsyYoga.org
In a tranquil state, winning or for that matter, loosing
doesn’t matter much.
What matter is
living and experiencing this vibrant life within oneself, and seeing that vibrancy in
everything around us, peacefully.
When our mind is crystal clear and stable, tranquility flowers.
PsyYoga Affirmations and
Meditation practice is a tool to achieve this state.
We are entitled to experience this pure peace within and escape from the chaos around us.
"A tranquil state is a healing state." - PsyYoga.org
Enjoy deep sense of
contentment, serenity with a conflict less mind.
How to achieve a
tranquil state of mind?
- Relax at a Nature
spots or an hill station, all alone, quite, for sometime.
- Spend time with Guru or the person who has such qualities of calmness and purity in thought and action.
- Meditate and calm
down the continuous stream of thoughts.
- Recognize the
conflicts and agitation of the mind through PsyYoga and letting it go.
- Aim for
liberation and non-attachments to people, place or things to feel light and to stay calm.
- Do not hurry, slow down, do not do or think multiple things at a time, practice to
experience one thing at a time. (For example, when you’re tasting something sweet, let it be so, when
you’re tasting bitter let it be so too, feel the distinct difference one by one, and enjoy
slowly and completely.)
- Pay attention and
shower your appreciation to tranquil atmospheres to strengthen those qualities.
- Choose to
sacrifice money, time or possessions if the need be, over a tranquil mind.
- Aspire to experience a
mature, deep, sublime level of living and unattached wellbeing.
- Become more organized, stable, sharp and insightful in whatever you undertake, not be random and cluttered. (This organized approach will align with your aspirations for a tranquil mind.)
What is the
difference between tranquility and bliss?
Bliss is perfect
happiness or the pure happiness.
Tranquility is a
state of quiet, calmness, peace and harmony, peacefulness and serenity.
What is difference between peace and tranquility?
Peace is more civil, a peaceful country, a peaceful deliberation etc., an inner peace is more of absence of agitation, being in a liberated state free from the disturbances of unpleasant thoughts and emotions.
In a tranquil state there's more quietude and inner happiness.
Peace and tranquil state sets the foundation to experience Blissful living.
Happy Days!
