Yoga - The Inward Journey, moving Within Oneself.

"Yoga is an inward journey. When you are not moving into the future, not moving toward the past, then you start moving within yourself." -  Osho


A Prince was born in Nepal around 623BC, he was privileged to own three palaces, but was well known for living a modest life. At a young age of 29, he renounced his materialistic life, and desired to live life in his own terms. He mastered Yogic meditation, and practiced moderation in all things including food, he fasted regularly, and walked hundreds of miles in search of answers he was looking for and also spreading the philosophy of enlightenment in life. 

This man turned inwards to find more peace, and happiness which he otherwise would not have got from mere materialistic possessions or attachments. 

He is none other than Gautama Buddha.


The inward journey is most rewarding, the benefits reaped in the form of satisfaction and happiness goes beyond the realms of materialistic successes.


The journey of a thousand miles starts with a single step, the first step is to understand ourselves, how and what we are, then we seek to understand where we come from and where we would like to go in life's journey.


We are all unique

No two people experiences life in the same way, each of us have developed our own perception of life events and adapted to our own belief system.  


"Our Life is dotted with our unique experiences, the way we connect those dots determines our destiny." -


Why go inwards? 

 (a) Our outward life is just a reflection of what's going on inside of us. 


For instance, when we are subjected to strong positive emotions like love, depending on whether it's a past love or a recent one, we set an aura of those feelings around us, and anyone can almost see that inner love reflecting itself from that person, radiating outwards like a rainbow from within that person.


 (b) The same is true when we go through strong negative emotions like trauma.


Our bodies reflect that too in various ways, depending on whether it was a past trauma or a recent one, an aura is set around us,  that aura somehow announces it to the world that this has happened to us, now or in the past, it shows up somewhere or the other, in some form or the other, however hard we conceal it, it shows up, at times it could manifest as anger towards others or sometimes it manifests in the form of mood swings.


In brief, the person who has experienced strong negative emotions like trauma may need counselling or other appropriate help to hop back and live a likeable life. 


Everything shows up. 


The inner self is automatically reflected outwards, we want it or not.


We like it or not.


What is "going inwards" according to PsyYoga?  

PsyYoga is not physical yoga.


PsyYoga is about dealing with the psychological part of the person.


The system believes that the psychology of the person is formed through the unique experiences he or she goes through in this life journey and no two people’s experiences is the same. 


Now, for a PsyYogi, who is the practitioner of PsyYoga, going in-wards is not about giving-up everything in life or renunciation.


It's not about sacrificing all thing in life a leading a secluded life. 


Going in-wards for a PsyYogi means to use those inner experiences that I mentioned in (a) and (b) above in the right way, so as to set an aura around us that reflects the joy within. 


Correcting (b) situations and converting that into (a) situations. 


What is the mission of PsyYogi to go inwards?

The mission is to build, experience and balance the force of the psyche.


What the "The Force of the Psyche" ?  

According the the belief of PsyYoga, there is an additional energy force that drives us all as humans, it’s called "The Force of the Psyche®".  


The PsyYoga Force, called as the force of the psyche, is a powerful force, a combined and dominating force of our psyche resulting from all the unique experiences and emotions we have gone through in life. 


"The force of the psyche is strong enough to make or break one's life, and needs to be kept in balance."  -


What are the benefits of taking the inward journey? 

A few of the immediate benefits of seeking the inward journey within oneself are listed herein:


(1) Our experiences with strong positive emotions like love or negative emotions like trauma can be balanced. This balance is achieved through concerted efforts towards self-understanding and self-acceptance. 


(2) Helps calming our energies and its flow thus paving way for a more balanced thought and action cycles. 


(3) According to the principles of PsyYoga, when a PsyYogi connects within himself or herself is connecting with the universe. 


(4) The inward journey is a path to blissdom, one comes to experience the subtle forces of nature at play in our lives. 


(5) Set the stage for one towards Peace, tranquility and transformation into a a higher self. 


(6) Helps one achieve more focus become for empathetic towards life and towards others. 


(7) Helps achieve self-acceptance and tolerance towards others. 


(8) Helps obtain a higher world view, caring for a larger good, become a valuable person to the society at large. 


(9) Helps to master the body, mind and psyche in ways that prevent the body fighting against the self. 


(10) Helps balance one's past experiences and the present-day challenges. 


(11) Helps one understand and embrace the change that is going on in the person and around him, graciously. 


(12) Helps one explore the realms beyond cognitive consciousness and live in absolute present reality. 


(13) Helps to break free from the fight / flight or freeze situations caused by anxiety. 


(14) Unlocking similar patterns that binds one to the egoistic self and become liberated from the qualms of the self and becoming more mindful.


How to take the inward journey within oneself?  

Through the practice of PsyYoga which teaches to condition and use "the force of the psyche" in constructive ways to heal ourselves and to heal others from the negative experiences.


PsyYoga helps to "fix" the problems that has manifested in our psychology over time. This is achieved


 by connecting to the sublime self and balancing the forces and emotions that drive us.


Practice PsyYoga daily to help in the inward journey 

Practice PsyYoga (Psychological Yoga) and take the inward journey, move within yourself and break free from self-bondage, live and enjoy the present moment, form a positive relationship with your body, understand your needs and wants, experience and enhance the beauty and depth of your life and relationship's by becoming a balanced person psychologically. 


Transform in to something more beautiful and valuable through the principle of Pebbles Transformation®.


Happy Days!


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Krish K. Madembeth

is the founder at PsyYoga, Pebbles Transformation and Diversity Equilibrium. Has over two decades of experience in the field of Inner Yoga and Meditation, has formulated the practice of PsyYoga® which is a psychological tool culminating the fifth and sixth limbs of Yoga - the Pratyahara and Dharana to achieve everlasting Bliss. - Follow him on Twitter: @madembeth - Email:

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