The Practice of PsyYoga as the Vehicle to Achieve Mindfulness.

Mission: Achieve Mindfulness Naturally


"With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." Thich Nhat Hanh

If the words I utter below seems to relate to you, please read, else be happy, remain that way, and move on.

Now, let's get a bit deeper within.

Did it seem like you dragging yourself through your days?

Is every day the same? No relief, no change.

Just Passing through the days, various seasons, and becoming a passive witness to it?

Summer has gone, winter came, and you didn’t notice it and that went too.

You never felt it. 

The rain drops.

The cold shivers didn’t soothe you nor did it hurt you.

How could something hurt anyways?

And you thought, you already have an ache that you feel deep within 24/7.

But never knew what it is.

This may sound a bit harsh, but sometimes we have to face it. 

Face ourselves.

Why sabotage your days, every day?

What’s holding you back from living it fuller, more mindful and accomplished life — whatever that means to you?

May be you felt you didn’t dream big enough at the right time.

Or, that you dreams where too big and scary to fructify at that right time.

It takes some self-reflection, and self-introspection to to accept these harsh realities, only then can you truly step out from this state of sabotaging your days.

The simple truth is this: 

The biggest obstacle in your happy days is just “You”.

You, born as a human all alone, and to go someday alone. Then, why depend on external forces too much and create more and more obstacles?

You need to have some space to connect to the universe, and respond to your life's forces all alone.

Cutting through the noise.

Even if you are not with the right people, think of the above, nothing really matters.

You are a complete organism. 

If you feel too old, pardon me. 

Just accept and pull on.

But, if you you’re younger: Regrets, when you’re young aren’t regrets at all.

That’s the truth.

You still have ample time to straighten-out the scheme of things and realize your full and true potential.

"You action decides you destiny, your thoughts decide you action."

Think right to act right.

Treat yourself very well, stop the sabotage, stop constantly grieving something, and respect yourself.

No matter what it takes, how long it takes, learn to enjoy your unique existence.

Think, the whole world is having a great time, why not you?

PsyYoga is not Mindfulness.

"PsyYoga is the Vehicle to Mindfulness." -

The art and practice of it automatically takes you there.

It’s like, if you keep driving your car frequently, you needn’t bother to place your legs on the clutch or brakes properly, mindfully. 

It just goes there and does its job all by its own.

PsyYoga does just that.

It takes you to a more mindful existence automatically with its practice, and you experience mindfulness without you even noticing it.

PsyYoga is a simple method to practice, that’ll easily take you to that destination mindfully, but unmindfully, YOU SIMPLY REACH THERE.

Happy Days!

Tags: #Be-Happy, #Mindful-Life, #Accomplished-Life, #Vehicle-to-Mindfulness, #Mindfully, #Unmindfully, #Experience-Mindfulness

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Krish K. Madembeth

is the founder at and Pebbles Has over two decades of experience in the field of Inner Yoga and Meditation, has formulated the practice of PsyYoga® which is a psychological tool culminating the fifth and sixth limbs of Yoga - the Pratyahara and Dharana to achieve everlasting Bliss. - Follow him on Twitter: @madembeth - Email:

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